Quick and Easy

Here’s a tasty treat for a very cold Thursday. Its simple to make and so delicious……





1 Tbsp of Coconut oil

1 large aubergine ( in thin strips)

1 large courgette ( I use a spiralizer but you can just cut into really thin strips)

1 large red onion (chopped)

1 large handful of chestnut mushrooms

1 tsp chilli powder, or 1 fresh red chilli

1 tsp smoked paprika

½ tsp cinnamon

Salt and pepper to season



Put your wok on a medium heat, then add the coconut oil and spices. Fry off for about 2 minutes and then add the onion, aubergine and mushrooms.Fry off for about 10 minutes and then add the courgetti. Cook for a further 10 minutes and then serve.

It really is that simple…..I add a sprinkle of smoked paprika and then devour.


Please feel free to leave a comment below,





3 thoughts on “Quick and Easy

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s