Quick and Easy

Here’s a tasty treat for a very cold Thursday. Its simple to make and so delicious……

AUBERGINE & COURGETTI STIR-FRY

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Ingredients:

1 Tbsp of Coconut oil

1 large aubergine ( in thin strips)

1 large courgette ( I use a spiralizer but you can just cut into really thin strips)

1 large red onion (chopped)

1 large handful of chestnut mushrooms

1 tsp chilli powder, or 1 fresh red chilli

1 tsp smoked paprika

½ tsp cinnamon

Salt and pepper to season

 

Method:

Put your wok on a medium heat, then add the coconut oil and spices. Fry off for about 2 minutes and then add the onion, aubergine and mushrooms.Fry off for about 10 minutes and then add the courgetti. Cook for a further 10 minutes and then serve.

It really is that simple…..I add a sprinkle of smoked paprika and then devour.

 

Please feel free to leave a comment below,

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